Bienvenido a AcroSomaFlow

hombre y mujer haciendo una poción de ballena en acroyoga

Deja que mi corazón se vuelva hacia la práctica.
Que la práctica se convierta en un camino.
Que este camino disuelva la confusión.
Que la confusión se convierta en sabiduría.

- Ken McLeod

Clases de flujo Acroyoga

Nuestras clases semanales de acroyoga flow te invitan a un acroyoga fluido y conectado. A través de una práctica constante y un entrenamiento enfocado en las lavadoras, desarrollarás confianza en las transiciones, la observación y el flujo-pasando de posturas individuales a movimientos dinámicos dentro de un entorno grupal de apoyo.

Más Información

Clases y Programas

Serie de la Fundación

Nuestra serie de la Fundación Acroyoga es un viaje de 4 semanas para aprender, refrescar y refinar tus habilidades esenciales. Construirás una base sólida y segura respaldada por un grupo dedicado, videos de entrenamiento adicionales, entrevistas en vivo y un manual claro que te dará todo lo que necesitas para entrar en clases regulares con facilidad.

More Information

Clases Privadas

Los clases privadas están diseñadas para 1-2 personas. Por lo general, tienen lugar en nuestro espacio en Playa del Carmen y también se pueden organizar en su ubicación privada. Creamos una experiencia personalizada adaptada a tu nivel, objetivos y capacidades para que puedas progresar con claridad, confianza y atención personal.

Más Información

Tuve mi primera clase de Acro Yoga con Marie y Jorge y no me hubiera imaginado mejores profesores! Fue súper divertido, bien guiado y un ambiente muy cálido, seguro y amigable en su pequeño paraíso. Si todavía viviera allí, definitivamente continuaría mis clases con ellos! Gracias, Marie y Jorge

Sonja

Jorge y Marie de AcroSomaFlow en un coche

Quien somos

Nosotros, Jorge y Marie, somos profesores de acroyoga certificados por AYM y compañeros en la vida. A través de nuestras clases y programas estamos ayudando a la gente a entender la esencia del acroyoga y qué arte puedes crear cuando sabes cómo conectar con tu cuerpo y otro ser humano. A través de nuestras clases y contenidos, compartimos cómo entendemos la acroyoga como un baile y cómo crecemos juntos con eso -en nuestra formación y nuestra relación- explorando lo que realmente significa moverse, apoyar y evolucionar como socios.

Más de nosotros

Certificado por Acroyoga Montreal

www.acroyoga.com

Working on our High Hand to Hand Star ⭐

We’ve only been training this acroyoga high hand to hand star for a couple of weeks now, and it already feels like such an interesting journey of balance, strength, and communication.

Right now we’re focusing a lot on wrist conditioning for the base and refining the shape and body line of the flyer to create more stability in the position. Small adjustments seem to make a huge difference in this skill.

Acroyoga constantly reminds us how much progress comes from patience, repetition, and trust between partners.

We’re curious:
For those of you practicing high hand to hand, what helped you the most when learning the star variation?

Any tips for wrist strength or flyer alignment are very welcome 🙏

#AcroSomaFlow #AcroYoga #HighHandToHand #HandToHand #AcroYogaTraining #AcroYogaPractice #PartnerAcrobatics #AcroYogaCommunity #AcroYogaFlow #EmbodiedMovement #MovementPractice #TrustAndConnection #AcroYogaMexico #PlayaDelCarmen #movementculture

This is a move we have been working on , still in progress .

But we still don't know if it has a Name of it exist in the world of the acroyoga as a machine .

We want to know if some one know the Name, we havent see it anywhere , we just try sometimes diferent transitions and we got there .

@jacobbrownacro @manas_acro_addict @debbiecollis @ritagala.acro.yoga @ximenaezeta @acroyogamontreal @jillacroyoga @gerasimonin @moderntarzan

Hand to hand at the edge of the ocean.

Two bodies.
One point of contact.
Everything else — moving.

The waves don’t hold still.
The wind doesn’t adjust for us.
The sand shifts beneath the feet.

And still — we rise.

Hand to hand is not about strength alone.
It’s about listening through the palms.
Micro-adjustments.
Breath meeting breath.
Trust becoming structure.

What’s important here?

• Clear communication
• Stable foundations
• Soft wrists, strong shoulders
• A calm nervous system
• Full presence

Because when the base is grounded and the flyer is centered, balance becomes effortless — even in a world that keeps moving.

This is not control.
This is cooperation.

#acroyoga #handtohand #beachacro #trust #partneracro #embodiedmovement #acroyogalife #balance #connection #acrosomaflow

Balancing a high bicep stand in the yellow town of #Izamal felt like the perfect mix of strength, trust, and playful exploration. 💛

Known as La #CiudadAmarilla, Izamal invites you to slow down and move with presence. Practicing acroyoga here reminded us that every balance begins with connection — to your partner, to your body, and to the place around you.

Acroyoga is more than an acrobatic pose. It’s a practice of communication, stability, and embodied awareness. The high bicep stand challenges both base and flyer to find alignment, breathe through the effort, and trust the process.

#Movement becomes even more powerful when shared — especially in magical places like Izamal.

#AcroSomaFlow #AcroYoga #AcroYogaIzamal #PartnerAcrobatics #HighBicepStand #AcroYogaFlow #AcroYogaMexico #Izamal #YellowCity #YucatanMexico #EmbodiedMovement #MovementMedicine #MindfulMovement #HumanConnection #TrustAndConnection #MoveConnectPlay

⸻

Yesterday, a new chapter unfolded:
We became AcroYoga Teachers, certified by @acroyogamontreal 🤍✨
In our hands, certificates signed by Jess Goldberg @jessiebereal and Eugene Poku @ujeanway — the very hearts from which this practice first blossomed. It feels like standing at the roots of a living tradition.

These 100 hours were not merely training —
they were a shared journey into trust, presence, breath, and connection.
A dive into the social, spiritual, and inner landscapes that make AcroYoga so much more than movement.

We are humbled. We are grateful.
And reminded once again that we are the creators of our lives —
the ones who choose, who shape, who step into the next evolution with open hearts.

#AcroSomaFlow #EmbodiedConnection
#ConnectionThroughMovement #HumanConnection
#TrustAndConnection
#PartnerPractice #ConnectionPractice
#CommunityMovement #AcroYogaMexico
#HaciendaKakabal
#YogaMexico #MoveConnectPlay
#AcroInTheJungle
#TrainTogether

Warrior pose in AcroYoga during our teacher training with AcroYoga Montreal at the magical Hacienda Kankabal.

A moment of balance, trust, and connection in the middle of the Yucatán jungle. The base grounds, the flyer expands, and together we find stability in movement.

Have you tried the AcroYoga Warrior yet?

#AcroSomaFlow #AcroYoga #AcroYogaWarrior #AcroYogaPractice #PartnerAcrobatics #EmbodiedMovement #TrustAndConnection #AcroYogaTraining #AcroYogaMexico #Yucatan #MovementMedicine #MoveConnectPlay #MindfulMovement #AcroYogaCommunity

A free star at sunset in El Cuyo 🌅✨

Moments like this remind us why we love practicing acroyoga in nature. As the sun sets over the quiet beaches of the Yucatán coast, the #FreeStar pose becomes a practice of balance, trust, and presence.

Movement, breath, ocean breeze… and the magic of sharing acroyoga in such a beautiful place in the Riviera Maya / Yucatán.

Have you ever practiced acroyoga at sunset?

#AcroSomaFlow #AcroYoga #FreeStar #AcroYogaFlow #AcroYogaPractice #PartnerAcrobatics #AcroYogaCommunity #EmbodiedMovement #MovementMedicine #SunsetMagic #ElCuyo #Yucatan #MexicoSunset #BeachAcro #MoveConnectPlay

One year ago at Deportivo Mario Villanueva Madrid we were working on a hands-free #Bailarina in our acroyoga practice.

Not perfect yet — but a real glimpse into the process. Progress in AcroYoga is built on patience, trust, and many small repetitions. Looking back at moments like this reminds us how far practice and connection can take you.

The journey is the flow.

#AcroSomaFlow #AcroYoga #AcroYogaPractice #AcroYogaFlow #Bailarina #PartnerAcrobatics #AcroYogaTraining #TrustAndConnection #EmbodiedMovement #MovementPractice #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay #AcroYogaCommunity

Flowing through a combination of AcroYoga washing machines — #NinjaStar, #BigLemoi, #Bailarina, #NakedSingularity and more.

These sequences are like movement puzzles: transitions repeating in a loop, building timing, trust, and communication between base and flyer. Not perfect yet, but an authentic peek into our progress and the beauty of learning through practice.

Every round teaches something new.

Practiced in Playa del Carmen at our space @la_boheme_sensescape in Ejido Playa del Carmen.

Which washing machine is your favorite to flow?

#AcroSomaFlow #AcroYoga #AcroYogaFlow #AcroYogaWashingMachine #NinjaStar #Bailarina #PartnerAcrobatics #AcroYogaPractice #AcroYogaTraining #MovementPractice #EmbodiedMovement #TrustAndConnection #AcroYogaCommunity #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay

Shoulder stand with Marie basing and Jorge flying — because yes, girls can base too 💪

In AcroYoga, basing is often associated with strength, but it’s really about technique, alignment, and trust. With the right mechanics, anyone can base — regardless of gender.

This moment from our practice at Deportivo Mario Villanueva Madrid in Playa del Carmen is a reminder that AcroYoga is for everyone.

Have you tried basing a shoulder stand yet?

#AcroSomaFlow #AcroYoga #AcroYogaPractice #ShoulderStand #PartnerAcrobatics #GirlsWhoBase #WomenWhoLift #AcroYogaCommunity #TrustAndConnection #EmbodiedMovement #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay #MovementPractice

First #Nonchocks washing machine recorded at our training space in Ejido, Playa del Carmen.

In AcroYoga, washing machines are looping sequences of transitions that build timing, trust, and smooth communication between partners. The Nonchok is playful and dynamic — and every round helps refine the flow a little more.

Captured during practice at La Bohème — a small milestone in our AcroYoga journey and a fun moment in the process of learning.

Have you practiced the Nonchok washing machine yet?

#AcroSomaFlow #AcroYoga #AcroYogaFlow #AcroYogaWashingMachine #Nunchocks #PartnerAcrobatics #AcroYogaPractice #AcroYogaTraining #EmbodiedMovement #MovementPractice #TrustAndConnection #AcroYogaCommunity #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay

Working on a pop from #cartwheel to Bird in our AcroYoga practice — a dynamic transition that brings together timing, communication, and trust.

Pops add a playful and powerful dimension to acro. When base and flyer connect in the right moment, the movement feels almost effortless as the flyer lands softly in Bird.

Recorded during training at Deportivo Mario Villanueva Madrid in Playa del Carmen, Riviera Maya.

Have you tried the Cartwheel to Bird pop yet?

#AcroSomaFlow #AcroYoga #AcroYogaFlow #AcroYogaPractice #AcroYogaPop #CartwheelToBird #PartnerAcrobatics #AcroYogaTraining #MovementPractice #EmbodiedMovement #TrustAndConnection #AcroYogaCommunity #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay

Shoulder stand with @acro_marie basing and @acrothom flying — because yes, girls can base too 💪

In AcroYoga, basing is often associated with strength, but it’s really about technique, alignment, and trust. With the right mechanics, anyone can base — regardless of gender.

This moment from our practice at #CocoBeach in Playa del Carmen is a reminder that AcroYoga is for everyone.

Have you tried basing a shoulder stand yet?

#AcroSomaFlow #AcroYoga #AcroYogaPractice #ShoulderStand #PartnerAcrobatics #GirlsWhoBase #WomenWhoBase #AcroYogaCommunity #TrustAndConnection #EmbodiedMovement #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #BeachAcro #MoveConnectPlay

High Side Star in the pool — taking our AcroYoga practice into the water 💦

Water adds a completely different feeling to the pose. The base needs extra stability, the flyer finds balance in a new way, and suddenly the classic Side Star becomes playful, light, and a little unpredictable.

A fun moment of pool acro in Playa del Carmen, where movement, sunshine, and connection come together.

Have you ever tried AcroYoga in the water?

#AcroSomaFlow #AcroYoga #SideStar #AcroYogaPractice #PoolAcro #WaterAcro #PartnerAcrobatics #AcroYogaFlow #EmbodiedMovement #MovementPractice #TrustAndConnection #AcroYogaCommunity #AcroYogaMexico #PlayaDelCarmen #RivieraMaya #MoveConnectPlay

Exploring a standing AcroYoga pose deep inside a cave — a moment of balance, trust, and curiosity.

We don’t actually know the name of this position yet, but that’s part of the fun of AcroYoga practice: experimenting, discovering new shapes, and learning together through movement.

Captured during our travels in a cave in Thuringia — proof that AcroYoga can happen anywhere, from beaches to forests to hidden underground spaces.

Do you know the name of this pose?

#AcroSomaFlow #AcroYoga #StandingAcro #AcroYogaPractice #PartnerAcrobatics #AcroYogaFlow #EmbodiedMovement #MovementPractice #TrustAndConnection #AcroYogaCommunity #AcroYogaGermany #Thuringia #MovementExploration #MoveConnectPlay

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@acrosomaflow

Con AcroSomaFlow crecemos más allá de nosotros mismos - a veces temblorosos, a veces valientes, pero siempre con mucha alegría. Descubrimos nueva fuerza, confianza y facilidad y nos sentimos completamente seguros al hacerlo.
Gracias, Marie y Jorge

Lili & Steven

Únete al grupo de WhatsApp AcroSomaFlow Tribe

Únete al grupo de WhatsApp AcroSomaFlow Tribe para mantenerte conectado con nuestra comunidad. Recibe actualizaciones sobre nuestras clases, programas y experiencias acrosomáticas para avanzar en tu viaje de acroyoga. Es un espacio sencillo y de apoyo para mantenerse inspirado y en contacto.

Únete Aqui

Recomendé a Marie y Jorge a mi cliente de 20 años de Alemania, Ella, quien estaba luchando profundamente con la duda sobre sí misma, el odio hacia sí misma y una falta de confianza en sus habilidades - especialmente físicamente. Nunca había hecho deporte antes y creía que simplemente "no era capaz". Como psicólogo, elegí intencionalmente AcroYoga para ella porque combina hermosamente confianza, presencia, conciencia corporal, tensión y liberación. En AcroYoga, literalmente tienes que confiar en la persona que te sostiene. Te involucras completamente con tu cuerpo, manteniendo la tensión y luego liberándola, lo cual es increíblemente poderoso para la regulación del estrés y el equilibrio del sistema nervioso. Y cuando estás de cabeza abajo o en equilibrio, simplemente no tienes tiempo para pensar en tus miedos o preocupaciones. Estás completamente presente.

Marie y Jorge crearon un ambiente tan seguro, acogedor e inclusivo para ella. Fueron increíblemente empáticos, amables y pacientes. Ella nunca se sintió destacada o juzgada por su falta de experiencia. En cambio, se sentía parte de una comunidad: incluida, apoyada y vista. Con el tiempo, fue hermoso ver cómo floreció. A través de AcroYoga, encontró más equilibrio en muchas áreas de su vida. Desarrolló confianza en su cuerpo, confianza en sí misma y fe en sus habilidades. Ver cómo se convertía en esa fuerza fue profundamente conmovedor.

Puedo recomendar sinceramente a Marie y Jorge, no solo como maestros de AcroYoga con destreza, sino también como seres humanos sensibles y empoderadores que verdaderamente apoyan el crecimiento personal.

Ina

ChatGPT Image 3. März 2026, 20_12_51.png

Mantente conectado con AcroSomaFlow

Sé el primero en enterarte de las próximas clases, nuevos programas, actualizaciones del horario y eventos especiales.
Obtenga acceso anticipado a la inscripción y descuentos exclusivos que no encontrará en ningún otro lugar.

Únase a nuestro boletín - Sea el primero en enterarse y fluir