Welcome to our Foundation Series ✨
A carefully designed introduction to Acroyoga that helps you build a strong, confident, and sustainable practice. The series includes four well-structured 2-hour classes, meeting once a week, so you have time to learn, practice, and integrate the basics.
Offered only six times a year, the group stays small, focused, and supportive.
You’ll explore essential principles like safety, trust, communication, and technique, while gradually bringing everything together. A dedicated WhatsApp group supports you between classes with connection, questions, and inspiration, alongside additional learning material to deepen your practice and confidence.
Button
The 4 Classes in Detail
In class 1 you will discover our philosophy, meet the team, and connect with your group through playful trust-building. Learn why spotting matters and practice the essential base, flyer, and spotter positions you’ll use in almost every Acroyoga move.
Class 1
In class 2, you’ll learn how you can arrive safely in your body before practice, deepen your understanding of counterbalance and counter-push. We will have give you some time to revisit key elements from Class 1 before we explore being upside down while trusting your base. We will also add new spotting skills in a supportive, playful way.
Class 2
In class 3, we bring everything together. First you’ll start with a exercise that will bring you in a creative flow. Then we will give you some time to revisit and refine what you learned in class 2 where you can ask all your open questions. Finally, we will introduce you to the idea of what a flow is before you create your own flow using all the tools you’ve learned so far.
Class 3
.jpeg)
Class 4 is different. Here, you'll experience what an 'assisted jam' is. We will warm up together with relevant exercises, and then have plenty of time to work on the flow you created in class 3. Jorge and me will fully support you with hands-on assistance, demos, and answers to all your questions.
Class 4
More than just classes
This class comes with lots of additional perks:
-
A supportive Whatsapp group to connect with your teacher and class group
-
Weekly training videos to strengthen your core, flexibility and body consciousness
-
A PDF training manual to follow up with the content of the class
-
Weekly Q&A Video Call
-
Invitation to take the first weekly class for FREE
-
Invitation to enter the AcroSoma Tribe gorup to connect on the long-term and receive lots of community benefits
This Class Series is For You IF You:
✅ Are curious about Acroyoga, even if you have no prior experience.
✅ Want a deep insight into what Acroyoga really is, so you can make an informed decision about continuing long-term.
✅ Want to learn the foundations of Acroyoga and feel confident joining regular classes and trainings afterward
✅ Enjoy learning step by step in a structured, thoughtful way.
✅ Are looking for a learning community that values mutual support, clear communication, and safe practice.
✅ Appreciate guidance, feedback, and space to ask questions as you grow
✅ Want to build trust, body awareness, and confidence—on and off the mat.
🚫 This class series is not for you if you already have a lot of Acroyoga experience and are mainly looking for advanced content or casual drop-in classes rather than a structured learning journey.
No Experience Needed
You don’t need any prior Acroyoga experience to join this series.
No partner is required—you’ll be guided through safe partner and group work throughout the classes.
All bodies are welcome, and variations are offered so everyone can learn at their own pace. This series is designed to meet you where you are.
Our approach to teaching
Our teaching is inspired by Acroyoga Montreal, where we received our certification.
Safety always comes first, creating a clear and supportive learning environment.
We focus on embodied learning, helping you understand movements through experience and body awareness.
Trust, communication, and consent are central to every class. We prioritize quality over quantity, giving you time to integrate the foundations with confidence.
Next Foundation Series
The next foundation series will take place between February 25 till March 18, 2026.
Reserve your spot now as spaces are limited. Applications are open till February 20.
Button
Note: This is not a drop-in class but a package of 4 series. In order to get the most of this experience, we recommend attending all 4 classes and using the additional material.