Weekly Flow Classes

They say you need to know 12 washing machines to come into flow.

Flowing is what we enjoy and do the most. In these weekly group classes are designed for acroyogis who want to move beyond isolated poses and into fluid, connected movement. In these 2-hour sessions, held once a week, we focus on learning, embodying, and refining washing machines—the essential building blocks of dynamic acro flow—making the journey into flow accessible, embodied, and progressively integrated through consistent practice.

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One Washing Machine per Class

Each class focuses on one washing machine. After come partner connection exercises and targeted warm ups start by breaking down all individual positions and then teach the transitions to arrive into one coherent flow. You will receive clear guidance on how to spot the washing machine ensuring a safe and supportive learning environment.

✔ Foundations Required

To keep these classes inspiring, dynamic, and progressive, we assume a solid acroyoga foundation and do not teach basic skills in the weekly flow classes. This allows us to dive deeper into movement, transitions, and flow.

If you’re new to acroyoga or want to refresh your fundamentals, our Foundation Series is the perfect place to start. It will give you everything you need to fully enjoy and benefit from the weekly flow classes.

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✔ Why joining?

Join to build a solid library of washing machines and truly understand how and why transitions work. With consistent practice, you’ll gain confidence in flowing, spotting, and connecting, while training in a supportive and motivated group setting. Over time, movement becomes more intuitive and less mental—shifting you from thinking about each step to fully flowing. Come regularly, collect washing machines, and let fluid, embodied acro flow emerge naturally.

The Weekly Classes Are For You If You:

Already know the basics of acroyoga and want to deepen your practice
Want to move beyond single poses into fluid, connected movement
Enjoy learning washing machines step by step and in detail
Seek more confidence in transitions, spotting, and flow
Value consistent training in a supportive group environment
Are ready to shift from thinking about movement to fully flowing

Wanna learn to flow?

Our assisted jams take place every Wednesday from 7pm - 9pm

at our place: La Boheme.

We ask for a value exchange of $200 for our space and attention.

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